Mindfulness Based Stress Reduction

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Event Details

Date: November 16

Time: 10:00AM EST to 11:00AM EST

Door Time:

Location: Harmony Centre, 890 4th Ave East

Room: Studio 1, 9th St Doors

This four-week in-person course is based on mind-body sciences and the work of John Kabat Zinn who specializes in using mindfulness meditation to empower individuals dealing with stress, anxiety, depression, and pain. You will learn the ancient techniques of sitting meditation, walking and movement meditation, and other mindfulness practices which you can then incorporate into modern daily living — allowing you to live a more skillful and joyful life.

November 2nd, 16th, 23rd and 30th. All dates are Saturdays.
9:00 am to 11:00 am

Cost: Offered by dana/donation (according to your means).

Pre-registration for this course is required by October 21st.

Please email Theodore Tsaousidis at — mindfulness@sittingatthegate.ca
to arrange a brief consultation to determine whether this course will be
appropriate and beneficial for you at this time.

For more information about MBSR & Theodore’s work please visit https://endlessground.org/

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