Mindfulness Based Stress Reduction
This four-week in-person course is based on mind-body sciences and the work of John Kabat Zinn who specializes in using mindfulness meditation to empower individuals dealing with stress, anxiety, depression, […]
This four-week in-person course is based on mind-body sciences and the work of John Kabat Zinn who specializes in using mindfulness meditation to empower individuals dealing with stress, anxiety, depression, […]
No matter what your age, on your own or with friends or family — come out for an evening of smiles and tremendous fun. No experience needed. All dances are […]