Mindfulness Based Stress Reduction (MBSR) Course

This four-week in-person course is based on mind-body sciences and the work of John Kabat Zinn who specializes in using mindfulness meditation to empower individuals dealing with stress, anxiety, depression, and pain. You will learn the ancient techniques of sitting meditation, walking and movement meditation, and other mindfulness practices which you can then incorporate into modern daily living — allowing you to live a more skillful and joyful life.

May 10th, 17th, 24th and June 7th. All dates are Saturdays.

10:00am to 12:00pm

Harmony Centre
890 4th Ave East
Owen Sound
ON N4K 2N7
(Entrance on 9th St East)

Cost: Offered by dana/donation (according to your means).

Pre-registration is required for this course.

Please email Theodore at — mindfulness@sittingatthegate.ca
to arrange a brief consultation to determine whether this course will be
appropriate and beneficial for you at this time.