Soften Release: Somatic Yoga for Stress & Burnout

In a world that constantly asks women to keep going, Soften & Release is an invitation to pause.

This gentle, grounding yoga experience combines mindful movement, stretching, breathwork, and relaxation practices designed to support emotional wellness and help calm the nervous system.

With only five participants per class, this intimate space allows for personalized guidance, meaningful connection, and a slower, more supportive atmosphere where you don’t have to perform, keep up, or get anything right.

Guests are invited to arrive early to settle in, stretch, relax, ask questions, or simply enjoy quiet time before class begins. After class, you’re welcome to stay, rest, connect, and ease gently back into your evening without feeling rushed.

No yoga experience is needed — just comfortable clothes, an open mind, and a willingness to slow down and care for yourself.

✿ Come as you are and allow yourself time to rest, reset, and exhale ✿

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Led by Maggie Alguire
700+ Hours of Yoga & Somatic Training
Life Coach & Psychotherapy Student
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Intro Offer — 2 Classes for $30, Drop-In Class — $28, 5-Class Pass — $120 ($24/class)
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💌 I’d love to hear from you.
Reach out to reserve your spot or ask any questions:

mindful.ambition.ma@gmail.com
519-377-5677