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This four-week in-person course is based on mind-body sciences and the work of John Kabat Zinn who specializes in using mindfulness meditation to empower individuals dealing with stress, anxiety, depression, and pain. You will learn the ancient techniques of sitting meditation, walking and movement meditation, and other mindfulness practices which you can then incorporate into […]
Yoga with Stuart Reid Meet Stuart Reid... I have been practicing yoga for 14 years. I have completed 1000 hours of interdisciplinary training with DevaTree School of Yoga. In addition to movement and flow, I have studied Meditation, Pranayama (breath practice), Ayurveda, Restorative, Bhakti (mantras and chanting), and earth-based Shamanistic practice. I am a seeker, […]
Learn health-improving Tai Chi, Lok hup Tai Chi Sword and Sabre as taught by Mr. Moy. Beginner classes in the Lower Hall from 1pm to 2 pm and continuing classes from 2 until 3 pm. People of every age in any health condition are welcome. Enter from the green doors on 9th St E. Suggested […]
A Sunday afternoon of delight listening to original classical compositions and traditional Flamenco for solo guitar featuring Gary Santucci. A meld of many different influences; Spanish classical & flamenco, Euro-jazz, Blues, American jazz, concerto, fugues, classical Urdu Indian ''ragas'' and even The Beatles . . . this is fusion, in the truest sense of the […]
Alcoholics Anonymous is a fellowship of people who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for A.A. membership; we are self-supporting through […]
Alcoholics Anonymous is a fellowship of people who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking. There are no dues or fees for A.A. membership; we are self-supporting through […]
Learn health-improving Tai Chi, Lok hup Tai Chi Sword and Sabre as taught by Mr. Moy. Beginner classes in the Lower Hall from 6:30 to 7:30 pm and continuing classes from 7:30 until 8:30 pm. People of every age in any health condition are welcome. Suggested monthly dues of $35 to join the Canadian Tai […]
Welcome to Community Meditation Community Meditation is non-profit network of meditation groups. We bring mindfulness and wellness into people’s lives through courses, meditation sittings and group discussions, both in-person and online. By sharing the benefits of meditation and mindfulness, we support the evolution of a wise, caring, and healthy world.
This four-week in-person course is based on mind-body sciences and the work of John Kabat Zinn who specializes in using mindfulness meditation to empower individuals dealing with stress, anxiety, depression, and pain. You will learn the ancient techniques of sitting meditation, walking and movement meditation, and other mindfulness practices which you can then incorporate into […]
Yoga with Stuart Reid Meet Stuart Reid... I have been practicing yoga for 14 years. I have completed 1000 hours of interdisciplinary training with DevaTree School of Yoga. In addition to movement and flow, I have studied Meditation, Pranayama (breath practice), Ayurveda, Restorative, Bhakti (mantras and chanting), and earth-based Shamanistic practice. I am a seeker, […]
Learn health-improving Tai Chi, Lok hup Tai Chi Sword and Sabre as taught by Mr. Moy. Beginner classes in the Lower Hall from 1pm to 2 pm and continuing classes from 2 until 3 pm. People of every age in any health condition are welcome. Enter from the green doors on 9th St E. Suggested […]
Harmony Centre Owen Sound is a Canada Revenue Agency Registered Charity. Your donations really make a difference in preserving this place for our community. You can support us through CanadaHelps or directly by e-transfer or in person.
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Our volunteers are what keeps Harmony Centre Owen Sound the outstanding community asset that it is. Find out how you can join us.
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890 4th Ave East
Owen Sound
ON N4K 2N7
(Entrance on 9th St East)
Harmony Centre office is open Tuesday to Friday from 10am until 2pm, or by appointment.
